| |
NUTRITIONAL
COUNSELING
The importance of nutrition
is a vital component during Post - Test counseling. The problem
of malnutrition occurs early on in the course of HIV disease and
nutrition intervention should be viewed as a first line of defense
against the progression of the disease. People living with HIV infection
are faced with the task of maintaining optimal nutritional status
despite an increasing insult to immune system integrity. Early intervention
and attention to nutrition needs can have long term benefits for
these individuals. Nutrition intervention can result in fewer complications
, leading to a reduced cost of care and increased quality of life
and therefore should start at the time of initial HIV (+) diagnosis
and continue throughout the disease process.
Healthy Combinations:
Putting Together a Well-Balanced Meal (
View Image)
A-
30%
Vegetables: Raw and cooked Combine yellow and white and green
B
-
15%
Pulses (proteins): Beans Nuts/dovi (peanut butter) Lentils Soya
mince Peas Textured vegetable (soya) protein
C
-
5% Other:
Select from fish, chicken,eggs, fruit, avocado, tomatoes, peppers,
brinjal (eggplant), potato, cheeses and milk sparingly, organ meats,
yogurt and lacto, mushrooms, honey occasionally, spices and herbs
(especially fresh), garlic
D
-
50%
Whole Grains: Sadza from whole ground maize, sorghum or millet
Whole wheat and things made from whole wheat Oats porridge Brek
Wheet (wheat porridge) Barley Rye Pearl barley Bran Brown Rice
Foods to Avoid
- Sugar and all food containing
sugar: this includes cool drinks, cakes, sweets and cookies
- Cooking oil (except olive
oil or cold pressed oils). Heating oil to cook with it destroys
any goodness-use for salads only.
- Red meat and pork (liver
and kidney are best if you crave meat)
- Strong tea and coffee (tea,
herb, fruit and bush tea, and decaffeinated coffee are substitutes)
- Alcohol and tobacco (do
not go into smoky places)
- Fats should be used sparingly
and not at all with diarrhea.
- Tinned, processed and refined
foods
Sample Menu
7 am
Good
breakfast (paratha/roti/idli, glass of milk and fruit)
10 am
Snack (biscuits
and banana)
1 pm
Lunch (roti-sabzi/dal-chawal-sabzi/
sandwich with egg and salad)
4 pm
Snack (small
yogurt or some nuts and fruits)
7 pm
Supper (beans
and vegetables)Always combine pulses and grains at the same meal.
|
|